Norwell's Only Fitness Over 40 Specialists.
FINALLY A GYM FOR PEOPLE 40+
WHAT MAKES BIG DAY FITNESS DIFFERENT?
Experience personalized fitness in a supportive setting with our Small Group Personal Training at Big Day Fitness. Limited to 2-6 participants, each session combines strength training and cardio, all tailored to individual goals and fitness levels. Enjoy the camaraderie of a group while receiving the personal attention you need to succeed.
Achieve your fitness goals faster with our 1-on-1 Personal Training at Big Day Fitness. Tailored entirely to your needs, each session focuses on your unique goals, whether it’s strength, endurance, weight loss, or overall wellness. Experience dedicated attention and expert guidance for optimal results.
Fuel your body, fuel your goals. Our Nutritional Advice service is designed to complement your fitness journey by providing personalized guidance on what, when, and how to eat. Whether you're looking to boost energy, enhance performance, or achieve a healthier lifestyle, we’ll help you make informed choices for long-term success.
Caring is at the heart of what we do at BIG DAY FITNESS. We genuinely invest in your well-being, ensuring you receive the support, motivation, and attention you need to succeed. Our trainers and community are here to inspire and empower you on your journey to a healthier, happier you.
See what hundreds of our amazing clients have to say!
EXCELLENT Based on 178 reviews jenny gerbis2025-02-28Trustindex verifies that the original source of the review is Google. I absolutely love working out at Big Day Fitness! The trainers are great at customizing exercises to fit my personal needs, ensuring I get the best results. I have had shoulder and knee issues from overuse: Maria, Bobby and the team always offer modifications, which is key for me. The communication is so easy, and I always feel supported, they respond to all of my questions via text or email. I especially enjoy the fun challenges they offer, which keep things exciting and push me to reach new goals. Whether you are new to the gym or a seasoned athlete, I Highly recommend BGF for anyone looking for a great fitness experience! Julia Traggorth2025-02-28Trustindex verifies that the original source of the review is Google. My experience at Big Day has been nothing short of wonderful. I was in a rut with my routines and appreciate the accountability and ease at which I have been able to incorporate into my schedule- the flexibility is great. All the trainers are incredibly knowledgeable, and kind. A great program for all ages and fitness levels. Thank you Big Day! Pamela Twyman2025-02-28Trustindex verifies that the original source of the review is Google. I joined Big Day Fitness 6 months ago when I retired. I've never really been a gym person, but the small group training has been really great for me. The trainers are all super supportive and I am happy that I stuck it out (it was really hard the first few months). David Traggorth2025-02-28Trustindex verifies that the original source of the review is Google. I’ve never been a fan of going to the gym, but I joined hoping strength training and a schedule I could commit to would help with back pain and improve my flexibility. Both have improved significantly in a short time, and I always leave feeling better than when I walked in. Rather than avoiding the gym because I wandered around aimlessly not really knowing what to do, I now really look forward to my workouts that are efficient, fun, and actually help me feel better—thanks Big Day team! Scott J. Fitzgerald, Esq.2025-02-26Trustindex verifies that the original source of the review is Google. For years I was that person at the gym with no structured routine and would work out aimlessly until I was bored enough to retire to the sauna. I was approaching my 50th birthday and knew that I needed more to stay healthy and become more fit when a friend suggested Big Day Fitness. I told them I didn't want an old man's YMCA studio class or some hard core Cross Fit class with amped up, suburban navy seals. She convinced me to give it a try and that was five months and 18 lbs. ago. The classes vary daily and I love the 10 minutes of high intensity boxing to wrap up the class. The owners and staff at BDF are incredible and are in tune with your goals and offer exercise options for when you have an injury or muscle tweak. I can truly say this is the only workout class I have ever looked forward to going to each morning. If you are sick of walking around your gym like a workout nomad and want a fun, doable, structured 55 minute workout a few times per week then I strongly urge you to try one class at BDF and see for yourself. You will not be disappointed...unless you are looking for navy seal training. Stephanie Whiting2025-02-26Trustindex verifies that the original source of the review is Google. I went to GOOD DAY for personal training. I found fantastic trainers, and coaches. Good Day is a very friendly and supportive gym to get physically fit. They have many convenient times to join a group session with a personal trainer leading the group. My experience was very positive. Andy Andersen2025-02-05Trustindex verifies that the original source of the review is Google. After having Rotator Cuff Surgery I was looking for a gym that would further help my recovery without reinjuring my shoulder. I was also looking to get my diet back on track. I found it at Big Day Fitness.... The owners and staff pay close attention to everyone's needs...It's a fun atmosphere, I think the small size classes cater to the individual more than the big gyms do..whether it's working out,or your diet,They are there to help. I feel my progress wouldn't be close to where it is anywhere else...Thankyou BDF Dennis McCarron2025-02-04Trustindex verifies that the original source of the review is Google. Three months ago, I was cleared of brain cancer. While that was incredible news, the whole process had taken a toll on my body - my mobility, balance, and strength weren’t what they used to be. But I refused to accept that this was my new normal. I’m too young for that, and I have a granddaughter I want to be strong and active for. That’s when I found Big Day Fitness. The team met with me for a strategy session, assessed my fitness level, and built a program tailored to my needs. I started training twice a week, and in just three months, my balance has improved, my mobility and flexibility have gotten so much better, and I’m lifting weights I never thought I could. Even my latest MRI showed brain mass growth - something my doctor was thrilled about. But it’s not just about the physical progress. The coaches at BDF truly care. They support you emotionally, guide you with great nutrition coaching, and create an environment where you feel encouraged every step of the way. I love my sessions and getting to work with different coaches who make training both effective and enjoyable. I’m excited to keep going, keep getting stronger, and see what’s possible. If you’re over 40 and looking for expert coaches who truly care and customize workouts to your needs, BDF is the best place on the South Shore! Robert Rodriguez2025-01-29Trustindex verifies that the original source of the review is Google. Great team and facility. If you're looking for a team that cares about you and your goals Big Day is the right fit. Small enough that you still feel like you're getting the 1 on 1 attention. Would highly recommend if you're in the area. Laura Tuttle2025-01-27Trustindex verifies that the original source of the review is Google. Here's a concise review of Big Day Fitness: ★★★★★ | Big Day Fitness delivers exactly what you want in a gym. The trainers are highly qualified and thoughtfully adapt workouts around any injuries while still pushing you to reach your potential. The supportive community makes every session enjoyable, and you'll find yourself actually looking forward to working out.
Caring is at the heart of what we do at BIG DAY FITNESS. We genuinely invest in your well-being, ensuring you receive the support, motivation, and attention you need to succeed. Our coaches and community are here to inspire and empower you on your journey to a healthier, happier you.
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Sessions are 55 minutes and start on the hour.