Norwell's Only Fitness Over 40 Specialists.
A Gym Designed For People 40 and Over!
Voted Best Personal Training Gym on The South Shore!
FINALLY A GYM FOR PEOPLE 40+
Big Day Fitness is training with a purpose. Our goal is to help you move better, feel better, and look better than ever before. Designed specifically for adults 40+, we provide a supportive environment where you won’t feel out of place or lost in overcrowded classes. No more workouts designed for 20-year-olds. Our expert coaches tailor every session to your goals and fitness level, ensuring safe, effective training that delivers real results. At Big Day Fitness, you don’t need to spend endless hours in the gym to get the results you’ve always wanted, you just need the right plan and the right team by your side.
WHAT MAKES BIG DAY FITNESS DIFFERENT?
Our members describe Big Day Fitness as "The Different Gym", we don't just throw you on a treadmill for 30 minutes and expect results to happen. We work with you every step of the way with built-in nutrition and accountability to create a holistic environment to realize the results you have always wanted. Are you ready to skip the guessing in fitness and endless hours in the gym?
SMALL GROUP
PERSONAL TRAINING
Experience personalized fitness in a supportive setting with our Small Group Personal Training at Big Day Fitness. Limited to 2-6 participants, each session combines strength training and cardio, all tailored to individual goals and fitness levels. Enjoy the camaraderie of a group while receiving the personal attention you need to succeed.
1-ON-1 PERSONAL
TRAINING
Achieve your fitness goals faster with our 1-on-1 Personal Training at Big Day Fitness. Tailored entirely to your needs, each session focuses on your unique goals, whether it’s strength, endurance, weight loss, or overall wellness. Experience dedicated attention and expert guidance for optimal results.
NUTRITIONAL
ADVICE
Fuel your body, fuel your goals. Our Nutritional Advice service is designed to complement your fitness journey by providing personalized guidance on what, when, and how to eat. Whether you're looking to boost energy, enhance performance, or achieve a healthier lifestyle, we’ll help you make informed choices for long-term success.
